Cisco Garcia.Fit

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Cisco GarciaFit

My Story

A few years ago, I found myself at a breaking point. I weighed 280 pounds, felt stuck in my own body, and was deeply unhappy with my situation. I knew I needed a change, but I didn’t know where to start. I was desperate for a solution, but the journey ahead felt overwhelming and uncertain.

That’s when I made a decision that changed my life forever. Through hard work, discipline, and a relentless drive to better myself, I lost 90 pounds in just one year. That transformation didn’t just change my body – it completely reshaped my mindset, my confidence, and my future.

But I didn’t stop there. I wanted to take everything I learned during my journey and use it to help others who felt just like I did. I became a certified personal trainer, and eventually, I even stepped on stage to compete in a bodybuilding show – something I never thought I’d have the confidence to do.

Now, my mission is simple: to help people like you transform their lives, just like I transformed mine. I know what it feels like to be lost, to not know where to start, and to feel like your goals are out of reach. That’s why I created CG.FIT – to simplify the process, provide the guidance you need, and give you the tools to succeed.

Whether your goal is to lose weight, build muscle, or just feel healthier and more confident, I’m here to help you every step of the way. I believe in creating a personalized approach for every client because no two journeys are the same. With the right plan, the right mindset, and the right support, you can achieve the change you’ve been dreaming of.

If I could do it, I know you can too – and I’m here to help you make it happen. Let’s get started on your journey to becoming the best version of yourself.

Francisco Garcia

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This program is designed to give you everything you need to kickstart your fitness journey or stay on track, all while being supported by me every step of the way. 

Here’s what’s included:

1️⃣ Bi-Weekly Video Check-Ins

Every two weeks, you’ll receive a personalized video check-in to review your progress, celebrate wins, and adjust your plan as needed to keep you moving toward your goals.

2️⃣ Weekly Group Coaching Call

Join a supportive community of like-minded individuals on a weekly group call where we’ll cover fitness tips, nutrition strategies, and mindset hacks to keep you motivated and accountable.

3️⃣ Habit Building for Long-Term Success

We’ll focus on creating sustainable habits that fit your lifestyle, so you can make lasting changes and not just temporary fixes.

4️⃣ Customized Workout Plan

You’ll receive a workout plan tailored to your goals, whether it’s weight loss, building muscle, or improving overall fitness. Workouts will be accessible through the Cisco Garcia Fit app for easy tracking and guidance.

5️⃣ Personalized Meal Plan

Fuel your body with a meal plan designed to fit your preferences and goals. No cookie-cutter diets here – just real, sustainable nutrition.

6️⃣ Macro Guidance

Take the guesswork out of eating with personalized macro targets to help you optimize your results and stay on track with your fitness journey.

7️⃣ Complete Supplement Planning & Guidance

 Receive expert advice on what supplements to take to maximize your results, along with trusted brand recommendations so you know exactly what to buy and how it supports your goals.

This program is perfect for anyone ready to take action, build confidence, and see real results – all for just $100/month!

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